by people who are not qualified to tell you what, or how much, to put in your mouth.

So it is time to ask yourself; who are you going to listen to?  Unqualified, if well meaning people, who truly do not have a clue.  Or do you heed your gut instinct which says; “Listen to your body”.  Our body used to take care of our weight problems. We all have a metabolism which is designed to do that. The trouble is we have forgotten what to do with it. For years we have abused and confused our body with erratic diets and eating habits.  It is time we look at the facts and learn how to get a real permanent weight loss.

http://www.my-own-plan.com

Kirsten Plotkin Author

The Book My Own Plan.