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	<title>My Own Plan Blog &#187; yoga</title>
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		<title>8 Ways To Create Balance To Achieve Lasting Weight Loss</title>
		<link>http://www.my-own-plan-blog.com/8-ways-to-create-balance-to-achieve-lasting-weight-loss.html</link>
		<comments>http://www.my-own-plan-blog.com/8-ways-to-create-balance-to-achieve-lasting-weight-loss.html#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:48:44 +0000</pubDate>
		<dc:creator>Kirsten Plotkin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Need to lose weight? Dreading the thought of another diet program? You don’t need to follow diets to lose weight. There are a number of individuals discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the [...]]]></description>
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