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	<title>My Own Plan Blog &#187; weight loss</title>
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	<link>http://www.my-own-plan-blog.com</link>
	<description>By Kirsten Plotkin</description>
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		<title>10 Easy Ways to Lose Weight</title>
		<link>http://www.my-own-plan-blog.com/2010/02/10-easy-ways-to-lose-weight/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/10-easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You are more likely to be diabetic, have heart disease, high blood pressure and have strokes when you are overweight. Having surgery when your overweight is more dangerous.It&#8217;s a given that if you want to lose weight, you need to burn more calories than you eat. Most weight loss programs today try to promise you [...]]]></description>
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		<title>Lose Weight By Improving Your Food Habits</title>
		<link>http://www.my-own-plan-blog.com/2010/01/lose-weight-by-improving-your-food-habits/</link>
		<comments>http://www.my-own-plan-blog.com/2010/01/lose-weight-by-improving-your-food-habits/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss   solutions]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss research]]></category>

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		<description><![CDATA[Overeating is regarded as one of the most typical reasons behind obesity. this is not true. Even medicare pros and doctors suggest that excessive eating need not be the cause of weight gain. Instead, it&#8217;s what you eat and the way you eat that impacts onyour weight. If you really want to shed those piled [...]]]></description>
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		<title>Pointers on Losing Weight Safely</title>
		<link>http://www.my-own-plan-blog.com/2010/01/pointers-on-losing-weight-safely/</link>
		<comments>http://www.my-own-plan-blog.com/2010/01/pointers-on-losing-weight-safely/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Folks who want to lose weight immediately assume that this means  reducing the amount of food they eat. This may be an answer, but not the best answer.  Relying on a reduced intake of food to lose weight is dangerous to one&#8217;s health. It also doesn&#8217;t work.  Whatever weight you lose will return not too [...]]]></description>
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