http://www.my-own-plan-blog.com carbohydrate addicts,carbohydrate addiction,obesity statistics,obesity causes,obesity facts,carbohydrate,carbohydrates Tue, 24 Jan 2012 07:45:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.my-own-plan-blog.com/at-home-weight-lose.html http://www.my-own-plan-blog.com/at-home-weight-lose.html#comments Sun, 08 Nov 2009 06:29:04 +0000 Kirsten Plotkin http://www.my-own-plan-blog.com/?p=200 at my own circumstances and I had what you may call a moment of clarity.  I devised an eating plan, not a diet because a diet would have meant cutting down on food and counting calories, which my body would respond to as a famine. I decided to forget everything I knew about diets. Instead [...]

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