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	<title>My Own Plan Blog &#187; lose weight easily and permanently</title>
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	<description>By Kirsten Plotkin</description>
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		<title>Hello Members, thank you for joining me here!</title>
		<link>http://www.my-own-plan-blog.com/2009/03/hello-world/</link>
		<comments>http://www.my-own-plan-blog.com/2009/03/hello-world/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 01:36:09 +0000</pubDate>
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				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[cure for symptoms of type2 diabetes]]></category>
		<category><![CDATA[how to lose weight permanently]]></category>
		<category><![CDATA[how to prevent obesity forever]]></category>
		<category><![CDATA[lose weight easily and permanently]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[permanent weightloss without dieting]]></category>

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		<description><![CDATA[This blog is meant to help the followers of my book, My-Own-Plan.  I hope you&#8217;ll use it to post questions to me and to exchange ideas with other readers of the book.  This will help everyone who follows  My-Own-Plan.  I will check in at least once a day to answer your questions. I know the [...]]]></description>
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