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	<title>My Own Plan Blog &#187; My own plan</title>
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	<description>By Kirsten Plotkin</description>
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		<title>Why diets can&#8217;t offer a diet free weight loss!</title>
		<link>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 03:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet free weight loss]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=357</guid>
		<description><![CDATA[Almost six years ago I resolved to never again pay attention to a diet &#8216;expert&#8217;.  Instead I started to do my own study to reveal a method to lose weight that could genuinely be called permanent.  I simply refused to ever embark on a diet again. I have always felt that unless a weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The secret to diet free weight loss!</title>
		<link>http://www.my-own-plan-blog.com/2009/12/the-secret-to-diet-free-weight-loss/</link>
		<comments>http://www.my-own-plan-blog.com/2009/12/the-secret-to-diet-free-weight-loss/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet cravings]]></category>
		<category><![CDATA[diet free weight loss]]></category>
		<category><![CDATA[diet free weight loss plan]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=294</guid>
		<description><![CDATA[You probably wonder what I mean by diet free weight loss. I mean you will be free of having to diets again. I would not suggest to anyone that they should diet. I have learned the hard way that diets will never work long term.  You see, they can&#8217;t your own body will not allow [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>diet cravings</title>
		<link>http://www.my-own-plan-blog.com/2009/11/diet-cravings/</link>
		<comments>http://www.my-own-plan-blog.com/2009/11/diet-cravings/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 08:59:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet cravings]]></category>
		<category><![CDATA[kirsten plotkin author]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=232</guid>
		<description><![CDATA[If not for a group of people who called themselves nutritionists, and their chance encounter with something called cholesterol, it is unlikely the average person today would suffer from diet cravings and they would probably look a lot slimmer.]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2009/11/diet-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>weight loss with no diet</title>
		<link>http://www.my-own-plan-blog.com/2009/11/weight-loss-with-no-diet/</link>
		<comments>http://www.my-own-plan-blog.com/2009/11/weight-loss-with-no-diet/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 08:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[kirsten plotkin author]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>
		<category><![CDATA[weight weight loss with no diet]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=229</guid>
		<description><![CDATA[To say you can have a weight loss with no diet was not an interesting topic to people thirty years ago. The vast majority of people were slim and most never saw a reason to go on a diet. Those who occasionally did want to lose a few pounds would do it from home by cutting down on sweets or whatever, for a week or two.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>american obesity in children</title>
		<link>http://www.my-own-plan-blog.com/2009/11/american-obesity-in-children/</link>
		<comments>http://www.my-own-plan-blog.com/2009/11/american-obesity-in-children/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 08:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[American obesity in children]]></category>
		<category><![CDATA[kirsten plotkin author]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=226</guid>
		<description><![CDATA[There seems to be a reluctance to face the growing problem of weight and obesity in the adult population today. But can we continue to ignore American obesity in children? We talk about more activity in the playground and healthier foods at the school cafeteria. But is not the real problem in the home?]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2009/11/american-obesity-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>when did America get so fat</title>
		<link>http://www.my-own-plan-blog.com/2009/11/when-did-america-get-so-fat/</link>
		<comments>http://www.my-own-plan-blog.com/2009/11/when-did-america-get-so-fat/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 08:52:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[kirsten plotkin author]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>
		<category><![CDATA[when did America get so fat]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=222</guid>
		<description><![CDATA[I often wonder; when did America get so fat and why did the rest of the English speaking world follow?  Nobody seems to remember a time when most people were slim. I am sure there are people who believe we have always been predominantly fat.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to stop sugar craving</title>
		<link>http://www.my-own-plan-blog.com/2009/11/how-to-stop-sugar-craving/</link>
		<comments>http://www.my-own-plan-blog.com/2009/11/how-to-stop-sugar-craving/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:54:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[how to stop sugar craving]]></category>
		<category><![CDATA[kirsten plotkin author]]></category>
		<category><![CDATA[My own plan]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=215</guid>
		<description><![CDATA[It is a fact that today, almost two thirds of the population is overweight.  One of the most common questions we hear is how do we get rid of that weight. People will often blame their problem on a specific food like sugar for example.  So when they make the decision to diet, they will [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2009/11/how-to-stop-sugar-craving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>my own plan</title>
		<link>http://www.my-own-plan-blog.com/2009/11/my-own-plan/</link>
		<comments>http://www.my-own-plan-blog.com/2009/11/my-own-plan/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[kirsten plotkin author]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=212</guid>
		<description><![CDATA[Just about everybody these days seem to be on a diet. Of course, nobody can stay on a diet forever.  Your health will suffer and the weight will still creep back on as soon as you stop the diet. I have been lucky to have had my own plan.  It has taught me why diets–do-not-work&#8230;Ever! [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2009/11/my-own-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>my own obesity plan</title>
		<link>http://www.my-own-plan-blog.com/2009/11/my-own-obesity-plan/</link>
		<comments>http://www.my-own-plan-blog.com/2009/11/my-own-obesity-plan/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 06:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[kirsten plotkin author]]></category>
		<category><![CDATA[my own obesity plan]]></category>
		<category><![CDATA[My own plan]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=203</guid>
		<description><![CDATA[Like so many people, when I began to put on weight, I tried every diet, every exercise program and every gimmick I could find to lose it.  I went to extremes because I was angry.  I was angry that my thyroid had been damaged by neglect, during some minor surgery.  It caused me a serious [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2009/11/my-own-obesity-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello Members, thank you for joining me here!</title>
		<link>http://www.my-own-plan-blog.com/2009/03/hello-world/</link>
		<comments>http://www.my-own-plan-blog.com/2009/03/hello-world/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 01:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[cure for symptoms of type2 diabetes]]></category>
		<category><![CDATA[how to lose weight permanently]]></category>
		<category><![CDATA[how to prevent obesity forever]]></category>
		<category><![CDATA[lose weight easily and permanently]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[permanent weightloss without dieting]]></category>

		<guid isPermaLink="false">http://my-own-plan-blog.com/?p=1</guid>
		<description><![CDATA[This blog is meant to help the followers of my book, My-Own-Plan.  I hope you&#8217;ll use it to post questions to me and to exchange ideas with other readers of the book.  This will help everyone who follows  My-Own-Plan.  I will check in at least once a day to answer your questions. I know the [...]]]></description>
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		<slash:comments>1</slash:comments>
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