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	<title>My Own Plan Blog &#187; lose weight</title>
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		<title>10 Easy Ways to Lose Weight</title>
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		<pubDate>Mon, 01 Feb 2010 10:41:56 +0000</pubDate>
		<dc:creator>Kirsten Plotkin</dc:creator>
				<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You are more likely to be diabetic, have heart disease, high blood pressure and have strokes when you are overweight. Having surgery when your overweight is more dangerous.It&#8217;s a given that if you want to lose weight, you need to burn more calories than you eat. Most weight loss programs today try to promise you [...]]]></description>
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