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	<title>My Own Plan Blog &#187; fat loss</title>
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	<link>http://www.my-own-plan-blog.com</link>
	<description>By Kirsten Plotkin</description>
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		<title>A Look at Weight Loss Infomercials</title>
		<link>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Only in America can millions of dollars be made selling weight loss products which will ultimately cause people to gain more weight than they ever had before.  In a world full of starving people, Americans have become a nation of overfed, under exercised fatties who are addicted to a lifestyle that no human being can [...]]]></description>
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		<title>Protected: DIET FOR SMOKERS AND EX-SMOKERS</title>
		<link>http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>Diet For Heartburn</title>
		<link>http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/</guid>
		<description><![CDATA[Heartburn could be a common digestive criticism that affects an estimated 15 million Americans every day, and 60 million once a month. Relief of delicate heartburn is sometimes achieved through diet and lifestyle changes, though medication (eg. antacids) is typically necessary if the heartburn is caused by gastroesophageal reflux disease (GERD). What is Heartburn? What [...]]]></description>
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		<title>Abdominal Weight Loss: Yoga can help you lose the gut.</title>
		<link>http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/</guid>
		<description><![CDATA[Whenever anyone says or gestures that they need to lose weight, more often than not, they point to their guts saying “I wanna lose all this!” Clearly, abdominal weight loss is a goal for many people. However, what most people may not know is that of all types of exercises &#8211; Yoga can truly facilitate [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10 Easy Ways to Lose Weight</title>
		<link>http://www.my-own-plan-blog.com/2010/02/10-easy-ways-to-lose-weight/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/10-easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You are more likely to be diabetic, have heart disease, high blood pressure and have strokes when you are overweight. Having surgery when your overweight is more dangerous.It&#8217;s a given that if you want to lose weight, you need to burn more calories than you eat. Most weight loss programs today try to promise you [...]]]></description>
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		<title>A Weighty Issue: Does Soda Promote Weight Gain?</title>
		<link>http://www.my-own-plan-blog.com/2010/01/a-weighty-issue-does-soda-promote-weight-gain/</link>
		<comments>http://www.my-own-plan-blog.com/2010/01/a-weighty-issue-does-soda-promote-weight-gain/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/01/a-weighty-issue-does-soda-promote-weight-gain/</guid>
		<description><![CDATA[As childhood obesity continues to grow, researchers are looking at a link between what children drink and their expanding waistlines.  Most reasonable people today will acknowledge that folks normally, and kids specifically, consume far too many soft drinks. In an attempt to curb this trend, some school districts are removing soda machines from school campuses [...]]]></description>
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