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	<title>My Own Plan Blog &#187; diet</title>
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	<link>http://www.my-own-plan-blog.com</link>
	<description>By Kirsten Plotkin</description>
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		<title>A Look at Weight Loss Infomercials</title>
		<link>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Only in America can millions of dollars be made selling weight loss products which will ultimately cause people to gain more weight than they ever had before.  In a world full of starving people, Americans have become a nation of overfed, under exercised fatties who are addicted to a lifestyle that no human being can [...]]]></description>
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		<title>Protected: DIET FOR SMOKERS AND EX-SMOKERS</title>
		<link>http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		</item>
		<item>
		<title>Diet For Heartburn</title>
		<link>http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/</guid>
		<description><![CDATA[Heartburn could be a common digestive criticism that affects an estimated 15 million Americans every day, and 60 million once a month. Relief of delicate heartburn is sometimes achieved through diet and lifestyle changes, though medication (eg. antacids) is typically necessary if the heartburn is caused by gastroesophageal reflux disease (GERD). What is Heartburn? What [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Ways To Create Balance To Achieve Lasting Weight Loss</title>
		<link>http://www.my-own-plan-blog.com/2010/02/8-ways-to-create-balance-to-achieve-lasting-weight-loss/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/8-ways-to-create-balance-to-achieve-lasting-weight-loss/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:48:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/8-ways-to-create-balance-to-achieve-lasting-weight-loss/</guid>
		<description><![CDATA[Need to lose weight? Dreading the thought of another diet program? You don’t need to follow diets to lose weight. There are a number of individuals discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the [...]]]></description>
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		<title>Abdominal Weight Loss: Yoga can help you lose the gut.</title>
		<link>http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/</guid>
		<description><![CDATA[Whenever anyone says or gestures that they need to lose weight, more often than not, they point to their guts saying “I wanna lose all this!” Clearly, abdominal weight loss is a goal for many people. However, what most people may not know is that of all types of exercises &#8211; Yoga can truly facilitate [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Easy Ways to a ‘Healthy-Diet’ for Kids</title>
		<link>http://www.my-own-plan-blog.com/2010/01/10-easy-ways-to-a-%e2%80%98healthy-diet%e2%80%99-for-kids/</link>
		<comments>http://www.my-own-plan-blog.com/2010/01/10-easy-ways-to-a-%e2%80%98healthy-diet%e2%80%99-for-kids/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/01/10-easy-ways-to-a-%e2%80%98healthy-diet%e2%80%99-for-kids/</guid>
		<description><![CDATA[Making a Healthy Home will be easier than you think. Making a nutritionally healthy home is one amongst the foremost vital steps you&#8217;ll be able to take to confirm the health of your child. To start, create smart food choices, and facilitate your kid develop a positive relationship with healthy food. Your kids can learn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Weighty Issue: Does Soda Promote Weight Gain?</title>
		<link>http://www.my-own-plan-blog.com/2010/01/a-weighty-issue-does-soda-promote-weight-gain/</link>
		<comments>http://www.my-own-plan-blog.com/2010/01/a-weighty-issue-does-soda-promote-weight-gain/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/01/a-weighty-issue-does-soda-promote-weight-gain/</guid>
		<description><![CDATA[As childhood obesity continues to grow, researchers are looking at a link between what children drink and their expanding waistlines.  Most reasonable people today will acknowledge that folks normally, and kids specifically, consume far too many soft drinks. In an attempt to curb this trend, some school districts are removing soda machines from school campuses [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight By Improving Your Food Habits</title>
		<link>http://www.my-own-plan-blog.com/2010/01/lose-weight-by-improving-your-food-habits/</link>
		<comments>http://www.my-own-plan-blog.com/2010/01/lose-weight-by-improving-your-food-habits/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss   solutions]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss research]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/01/lose-weight-by-improving-your-food-habits/</guid>
		<description><![CDATA[Overeating is regarded as one of the most typical reasons behind obesity. this is not true. Even medicare pros and doctors suggest that excessive eating need not be the cause of weight gain. Instead, it&#8217;s what you eat and the way you eat that impacts onyour weight. If you really want to shed those piled [...]]]></description>
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