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	<description>By Kirsten Plotkin</description>
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		<title>Eliminate Belly Fat: Involve Lifestyle And Diet Changes</title>
		<link>http://www.my-own-plan-blog.com/2009/12/eliminate-belly-fat-involve-lifestyle-and-diet-changes/</link>
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		<pubDate>Sun, 27 Dec 2009 07:31:15 +0000</pubDate>
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				<category><![CDATA[belly_fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight_loss]]></category>

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		<description><![CDATA[The efforts to eliminate belly fat involve diet and lifestyle changes. No more late night meals, junk food treats and lots and lots of hours spend on the couch or in the armchair watching TV. Sweets, alcohol, fizzy drinks and even smoking hinder weight loss efforts, increasing the pressure put on the internal organs. You [...]]]></description>
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