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	<title>My Own Plan Blog</title>
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	<link>http://www.my-own-plan-blog.com</link>
	<description>By Kirsten Plotkin</description>
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		<title>Advance Notice About My New Book!</title>
		<link>http://www.my-own-plan-blog.com/2010/03/advance-notice-about-my-new-book/</link>
		<comments>http://www.my-own-plan-blog.com/2010/03/advance-notice-about-my-new-book/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 10:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[an obesity cure]]></category>
		<category><![CDATA[cholesterol readings]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=424</guid>
		<description><![CDATA[Botched cholesterol readings and the myth about the balanced diet!
Very soon,  I will be launching a new book which will  expose what is probably the greatest threat to your health today.
The book is particularly important to people who are part of the sixty percent or more, that are either overweight, or obese.  Even people, who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why diets can&#8217;t offer a diet free weight loss!</title>
		<link>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 03:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet free weight loss]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=357</guid>
		<description><![CDATA[Almost six years ago I resolved to never again pay attention to a diet &#8216;expert&#8217;.  Instead I started to do my own study to reveal a method to lose weight that could genuinely be called permanent.  I simply refused to ever embark on a diet again.
I have always felt that unless a weight loss is [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rx Help Gives Aid to New Jersey Workers Impacted  by Recession</title>
		<link>http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free medicine]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[help with prescriptions]]></category>
		<category><![CDATA[pap]]></category>
		<category><![CDATA[personal medical insurance]]></category>
		<category><![CDATA[prescription assistance]]></category>
		<category><![CDATA[prescription help]]></category>
		<category><![CDATA[rx help]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/</guid>
		<description><![CDATA[In order to assist citizens that are without medical insurance and financially-stressed residents get the prescription drugs that they desperately need, there is an growing civic understanding that there are programs that provide prescription medicine help for free or nearly free. With the state’s joblessness rate now at a record high, the meaning of these plans [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Look at Weight Loss Infomercials</title>
		<link>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/</guid>
		<description><![CDATA[Only in America can millions of dollars be made selling weight loss products which will ultimately cause people to gain more weight than they ever had before.  In a world full of starving people, Americans have become a nation of overfed, under exercised fatties who are addicted to a lifestyle that no human being can [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Natural Appetite Suppressants Reviewed</title>
		<link>http://www.my-own-plan-blog.com/2010/02/natural-appetite-suppressants-reviewed/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/natural-appetite-suppressants-reviewed/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[appetite suppressants]]></category>
		<category><![CDATA[Natural Appetite Suppressants]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/natural-appetite-suppressants-reviewed/</guid>
		<description><![CDATA[Have you considered using an appetite suppressant to assist you with your quest to lose weight? While there are many synthetic options as well, it’s the natural options that will prove really effective and safe. Here’s some information about the best of these.
To find out more of the details you will want to know about [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/natural-appetite-suppressants-reviewed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Protected: DIET FOR SMOKERS AND EX-SMOKERS</title>
		<link>http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/diet-for-smokers-and-ex-smokers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet For Heartburn</title>
		<link>http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/</guid>
		<description><![CDATA[Heartburn could be a common digestive criticism that affects an estimated 15 million Americans every day, and 60 million once a month. Relief of delicate heartburn is sometimes achieved through diet and lifestyle changes, though medication (eg. antacids) is typically necessary if the heartburn is caused by gastroesophageal reflux disease (GERD).
 What is Heartburn? What [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/diet-for-heartburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need To Know To Get Rid Of Pregnancy Weight Fast</title>
		<link>http://www.my-own-plan-blog.com/2010/02/what-you-need-to-know-to-get-rid-of-pregnancy-weight-fast/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/what-you-need-to-know-to-get-rid-of-pregnancy-weight-fast/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 11:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[how to lose pregnancy weight]]></category>
		<category><![CDATA[lose pregnancy weight]]></category>
		<category><![CDATA[Losing Pregnancy Weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/what-you-need-to-know-to-get-rid-of-pregnancy-weight-fast/</guid>
		<description><![CDATA[Now that you’ve delivered your precious little one, your happiness might be slightly shadowed by an underlying concern. How do I return to shape? Well, following the best advice will get you back to your previous form before you even know it!
For a more detailed free article about how to get my pre-pregnancy body back [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/what-you-need-to-know-to-get-rid-of-pregnancy-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways To Create Balance To Achieve Lasting Weight Loss</title>
		<link>http://www.my-own-plan-blog.com/2010/02/8-ways-to-create-balance-to-achieve-lasting-weight-loss/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/8-ways-to-create-balance-to-achieve-lasting-weight-loss/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:48:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/8-ways-to-create-balance-to-achieve-lasting-weight-loss/</guid>
		<description><![CDATA[Need to lose weight? Dreading the thought of another diet program? You don’t need to follow diets to lose weight. There are a number of individuals discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/8-ways-to-create-balance-to-achieve-lasting-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Weight Loss: Yoga can help you lose the gut.</title>
		<link>http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/</guid>
		<description><![CDATA[Whenever anyone says or gestures that they need to lose weight, more often than not, they point to their guts saying “I wanna lose all this!” Clearly, abdominal weight loss is a goal for many people.
However, what most people may not know is that of all types of exercises &#8211; Yoga can truly facilitate an [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/abdominal-weight-loss-yoga-can-help-you-lose-the-gut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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