Botched cholesterol readings and the myth about the balanced diet!

Very soon,  I will be launching a new book which will  expose what is probably the greatest threat to your health today.

The book is particularly important to people who are part of the sixty percent or more, that are either overweight, or obese.  Even people, who are not overweight, soon will be.  There are many vested interests who work very hard at drawing everybody into this new addiction.  An obesity cure is not on their radar.

The book will tell you about the great fraud that used to be called: ‘The cure for high cholesterol’, It is the single most significant reason for the weight gain and the obesity epidemic we see all around us today.  It will also expose another myth people like to call: The balanced diet. As long as this kind of diet prevails, people will continue to get fat.  More people will become obese and many if not all, will simply slide into type2 diabetes.

You will discover everything about this new danger.  How people first became addicted, why it happened and why more and more people will become addicted in the future. As many as 80% of the population within the next 10 years.  By current statistics, that may even reach 90%.  The good news is that once people are cured,  they will no longer suffer food cravings, or binges and they will never have a weight problem again.

Our body was never designed to get fat, just as our metabolism was never designed for diets or detox or whatever we choose to call it when we crash diet, or, just plain reduce our calories.

There is one thing we can count on.  When we cut down on calories… we will end up with  more body fat, on our hips and thighs and stomach, around our vital organs and inside our arteries.

Anyone who has dieted several times but always puts the weight back on again, will more than likely be addicted. That makes this book of enormous value to a great many people. Not just individuals, but their entire family.

Why include the family? Because if a person is addicted, chances are their family is too. If someone’s parents became addicted in the past, there is a very good chance they passed it on.  Children share their parent’s lifestyle.

It is inevitable the addiction will get passed on. It is not unusual these days to see little kids on their first day at school – obese. It is tragic to know that it never had to happen. That’s why it is so important to fix it why we still can.

The book will confirm if you are addicted.  You can then either cure yourself or prevent it from happening. The by-product of the cure will be a big weight loss which will never have to come back.

If you are someone who almost always feels hungry, who get cravings, who have binges and who ultimately ends up with more weight no matter what you do, this will be the book you MUST read.

You will be able to determine if you are among the many people who are already addicted and you will learn how to cure it.  If you follow the book, you will suddenly discover one day, that you have lost all your excess weight and you will realize that you finally know how to keep it off permanently.

People who read this book will come to realize that nobody was ever destined to get fat.   The fact is, human beings were never meant to diet.  We used to have a metabolism that took care of it.  We have been seduced by feel good and sounds good messages.  They come from the people who are responsible.  They profit from your weight problems and that has to stop.

These days we follow a diet to make sure we eat the right food.  In the past not that long ago, we would only diet if we DID NOT eat the right food. It will be very useful for people to know what has caused this radical change in just three decades.

Diets and dieting have a lot to answer for, no less so, the people who create and promote them.  We used to have a metabolism to keep our weight nicely balanced. It no longer works. Would you like to know what ruined it and why it can no longer do the job?  Of course you would.

It’s time to expose the people who fool us even today. Curing ourselves of this addiction will not require us to diet.  Unlike tobacco and alcohol addiction you will not have to give up the substance, in fact, you can eat as much as you like. Today your Cholesterol readings may be correct but it’s a little late to close the gate after the horse has bolted.

It will be a few more weeks before the book is published. To get on the advance notice list, just send an email to the address below, with your name and email address.  As soon as the book is ready, you will then be sent an email with a link to take you to the website… So hey!  Be sure to get yourself on the list!

“Now is the time to fix the next 10 years” — Jim Rohn

Kirsten Plotkin Author

Email: mysafemailer@gmail.com

Skype: Kirsten.plotkin2000 (To be approved just mention MOP)

Almost six years ago I resolved to never again pay attention to a diet ‘expert’.  Instead I started to do my own study to reveal a method to lose weight that could genuinely be called permanent.  I simply refused to ever embark on a diet again.

I have always felt that unless a weight loss is to be ever lasting, what is the point of tolerating  the hunger, the cravings and the utter agony of being deprived of calories when you know that all too soon all the weight will be back, usually with a bonus of even more weight?

On reflection you might think: that -’Yes, this is true but – it was my own fault.  Because of my failure to stick to the diet the weight came back.  In other words; you began to eat normal meals again’.  We are becoming trained to believe that putting weight on will always be our own fault.  That is entirely false.  To eat ‘norma’l is what we ought to do all of the time.  It is what we always did in the past without worrying about a weight gain. it is also what nature designed us to do.

I remember a time not THAT long ago, when weight gains only occurred when you ate food that was NOT normal.  This maybe ironic, but it is a reality that should force us to ask ourselves: What changed,  in the last couple of decades to cause just about everyone get so fat?  The quick answer is Dieting.  It is never a normal thing to diet.  Our body was not ever intended to diet.

Before we take action we must  understand the cause of the weight problems and obesity we see today:  We have turned our everyday diet, on its head.  The plethora of press, magazines, advertising and diet ‘experts’ have meant that we now take dietary advice from people who do not have the qualifications to give it.  These are people who have no right to offer expert advice.  It pays to remember that the diet business as a whole, have a strong self interest in growing a fat society for the future.

The trouble is, we have been led into  a bog of quicksand called food addiction and we cannot get out out.  Well, at the very least we do not wish to pull ourselves out.  Our addiction causes us to believe that a life of fat is better than having to sacrifice the foods we think we cannot do without.

The people who keep us addicted are everywhere and they are very resourceful. Quite recently we saw a rare revalation of just how powerful the tobacco business can be. People  with a vested interest in what we eat will stop at nothing to keep us addicted.   Billions are spent in advertising to that end.  The diet industry can be expected to  reject that food addiction exists.  Sounds very familiar don’t you think?

If you imagine your body as a kind of engine, which is pretty much what it is, you can imagine that  the food you eat is the fuel that propels it to  go.  Your body was created many eons ago to operate on a specific mix of fuel.  Over thousands of years, it has grown used to numerous very slow  insignificant changes.  Because the changes were small the body had centuries to adapt.

We have learned that large scale human intervention to nature’s laws can prove very risky, if not outright dangerous.  We are an element of nature and we have permitted intervention to the natural function of our body.  The obesity epidemic is a sign of what we can expect as punishment.  In the past few decades we have stood by and watched our diet get flipped upside down without a murmur of protest from either the scientific or medical professions.  Nobody has raised even a hint of concern. This is despite the growing number of people with weight problems, not to mention; a raging obesity epidemic in both adults and children.

Barely noticeable signs of this trend began to loom in the sixties. That is when colorful packaged foods began to make an appearance on  the shelves in grocery shops.  The trend was driven harder in the seventies when international foods came into vogue.  By the eighties There was no doubt that more people were overweight but not ever on the level we see today. Folks could still delude themselves that weight problems most commonly happeden to people who suffered with diabetes or a thyroid condition.

As ever more people became exited about every new fashionable diet which appeared, it would seem nobody notice that our body, the ‘engine’, was just not working as efficiently as we once took for granted.  More and more of us seemed to suffer digestive and intestinal problems.  The pharmacy shelves told the story. It was to be expected that one day there would be a price to pay.

The thing that sealed our fate was cholesterol.  Sadly, ‘experts’ discovered the word ‘cholesterol’ long before they had any understanding of what it meant.  naturally that was not going to stop them. Only the medical profession would have had a chance to step in but even they got caught up in  the inundation of people who wanted a cholesterol test. People in their legions were driven mostly by the press and untrained amateurs, to have a botched cholesterol test.

Why botched?  Well, it may astonish you to hear that till quite recently, every single test was done completely wrong.  To put it simply, there are two types of cholesterol measures one for good cholesterol and one for bad.  When a test is done correctly, the good cholesterol cancels out the bad.  For close to three decades laboratories across the world just added the numbers together. This meant that just about everyone who had a pulse also had a high cholesterol reading.  Cholesterol had made a grande entrance and a lot of people got scared into starting a diet that nobody should ever have ever been persuaded to take on.  By doing it and sticking with it, they became saddled with a permanent weight problem which went on to affect their children and grandchildren.  It has also made a lot of professionals and amateurs a lot wealthier.

Even today,You will still find the odd laboratory who will cling to the old test.  I am sure even a medical practioner can be found who will have missed an update or will prefer to cling to the past.  A year ago, an Australian government promoted a no cost cholesterol tests for every adult.  Every test was done using the old incorrect method. No one wants to see a light focused on their past mistakes, not least a government.  Still shouldn’t they be first in line to know better.

This incredible mistake has meant that for around thirty years, the millions of people who were scared into a cholesterol test, would have shown a dangerously high reading.  They were told to change their diet immediately.  The diet which was recommended by every professional and non-professional alike,  emphasised carbohydrate and minimized the need for protein.  it ignored the fact that for centuries, protein had represented the greatest share of our daily diet.

This travesty was aggravated by the arrival of an innovative occupation named Nutrition.  Although they were unqualified, these people had created a very high carbohydrate diet which was promoted to be  the very last word on the meaning of a healthy diet.  Since then, nutritionists have seen their diets discredited time and again, yet they continue to cling to the notion that ‘complexed carbohydrates’ and cereals are a necessary element in a healthy diet.

The discovery of cholesterol was heavily covered by the media.  It was a scoop meant to greatly alarm most people and it succeeded.  The ‘discovery’ was accompanied by the diet invented by the newly formed nutritionists, which promised to cure it.  The media was delerious and nutritionists, who do not require any science or medical qualifications, were suddenly entertained as celebrities.  Most folks who went on that diet just wanted to cure their cholesterol. Most did not even have a weight problem.

We tend to imagine that big mishaps connected to our health, like incorrect and hazardous diets simply cannot happen today.  It only goes to prove that it is not that difficult to get it wrong.  Shock is not enough. We have been taken aback by the raging obesity epidemic  It starts with each one of us. We must cease dieting. Just stop it and let’s get our family to do the same.  There truly is a simple way to do that and to attain a diet free weight loss.  Once you do you will never have to add up your calories again.

Kirsten Plotkin

Author of My own Plan

Only in America can millions of dollars be made selling weight loss products which will ultimately cause people to gain more weight than they ever had before.  In a world full of starving people, Americans have become a nation of overfed, under exercised fatties who are addicted to a lifestyle that no human being can sustain without eventually sliding into obesity.  America’s addiction to food has created several industries that depend on people getting fat and staying that way.  Celebrities, nutritionists, doctors, herbologists, hucksters and former fatties have come up with thousands of products promising to soften fat, reduce cravings, block carbs, replace sugar or fat.  If you take a good look around you will see where all these remedies have led us.  To more people getting fat, fat people becoming obese and obese people lapsing into type2 diabetes.  Dieting is a one way street and it leads only to grief.

It is frightening to realise that diet pills, diet plans, calorie counters, diet food cooked and delivered to your doorstep daily, dance and walk your way to weight loss, the hula weight loss program, the Brazilian weight loss program, the fat burning, belly reducing, balanced girl, unbalanced woman,in fact all weight loss programs, account for fifty% of all revenue generated in today’s infomercials.  This is big business and they do not want you to lose weight unless they can be sure you will quickly put it all back on again.

One example of an extraordinarily successful diet is the Fen-Phen diet.  It was a mix of two herbs known to doctors and other professionals in the trade as herbal speed. Whereas still legal at the time, the pills killed the appetite completely, created a euphoric state within the user and led to many problems including known heart attacks.  This led the FDA to ban the main substances from use within the USA.

Weight loss infomercials are so powerful and thus successful that it is easy to become seduced by their message.  Always keep in mind that if it sounds too good to be true, it probably is. There really is no magic pill or substance that’s going to let you sit on the couch and eat big quantities of dangerous foods and still lose weight.  There is always a price to pay in both health and body weight.

Another well known ploy for weight loss infomercials are the add-ons.  For example, a popular diet like the Atkins diet.  It was not sold on infomercials, but through book sales, interviews and word of mouth.  This generated a host of merchandise designed to assist you to stay on the Atkins diet.   They included low carb foods and low/no carb candy imitations and many others.  People paid a high price both for the dubious product and your long term health.  Pills designed to cut back the difficulties related to the Atkins diet also surfaced in infomercials.  None of these products will do anything except prolong and increase your weight problems and probably cause long term damage to your metabolism.

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Now that you’ve delivered your precious little one, your happiness might be slightly shadowed by an underlying concern. How do I return to shape? Well, following the best advice will get you back to your previous form before you even know it!

For a more detailed free article about how to get my pre-pregnancy body back quickly, have a look at: Shedding that pregnancy weight fast.

The two stones worth of weight gain during those nine months do not fully come off after delivery. Sure, it will only take a few weeks if you are a celebrity to revert back to your pre-pregnancy weight, but it can take longer for regular mums. Part of the challenge is now finding the time to exercise and adding to that is the likelihood of not eating the right foods, again with a lack of time being the problem.

The good news is that you can take charge of ridding yourself of the extra pounds you put on while being pregnant. You definitely can find a way to make sure your diet is healthy and adequate to your and your baby’s needs and at the same time throw in a little bit of exercise. Once you have given birth, usually you can try to start losing the weight straight away, so long as it is conducted in a reasonable and calculated way.

You might need to start by taking care of your meals. With pregnancy being over, so are the reasons for cravings! They should stay in the past. Instead, re-introduce fresh vegetables, fruit and lean meats to ensure that you are getting iron and calcium.  Having enough food might be challenging right after delivering your baby. Some ladies maintain this makes a difference in the process of losing pregnancy pounds, but it’s not advisable to do it, since this is the time you need to be at your most energetic. Avoid replacing healthy home-made meals with precooked food. Time might be scarce, but keep in mind that easier options come with loads of salt, fat and plenty of calories that home made food would not contain.

You use up fat stored when breastfeeding and that can result in the loss of up to 500 calories a day breastfeeding. A win-win for you and the baby. Breast-feeding longer means losing more. However, don’t disregard the importance of healthy meals at this time, since you have the baby’s needs to worry about too.

So, how do you incorporate exercise into your routine? It’s true that there is quite a bit of running around involved in your new role, but that might not be sufficient to rid you of the extra weight. Try going for a brisk walk with baby in the pram or alternatively a jog if you can do it. Anything that doesn’t mean leaving the baby alone will work perfectly for a new mother.

Just a tip, if you want more great advice about getting your pre-pregnancy figure back, be sure to check this free site: Lose that pregnancy weight with ease.

Alternatively, you might want to look into something such as yoga or pilates where they have mother and baby exercise classes available!In addition, it might be a good idea to try mother and baby yoga or pilates classes. You could ask about this when you meet other mothers. Being among other people who are in the same situation might prove inspiring and make the whole thing a lot of fun!

For your pregnancy weight loss, you should avoid dramatic calorie reductions. Particularly if you are breastfeeding, it’s not recommended to jump onboard with a calorie reducing diet. You’ll need leaps and bounds of energy to take you through a day packed with chores, and a night often deprived of sleep.

The process of slimming after pregnancy needn’t be overwhelming. If you consistently have healthy food and work out on a regular basis, there’s no reason not to lose approximately two pounds per week.

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Need to lose weight? Dreading the thought of another diet program? You don’t need to follow diets to lose weight. There are a number of individuals discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It’s not regarding following a good plan. It is impossible to be good every day! Finding the proper balance helps you to decrease your calorie intake, increase your metabolism and keeps the self-sabotage at bay. Here are 8 steps to bring more balance into all corners of your life thus you can also find weight loss success.

1. Eat more frequently throughout the day-
Skipping meals or waiting too long between meals can have a negative impact on your metabolism and ends up in overeating later in the day. It’s best to eat 3 moderate meals and 2 -3 snacks throughout the day. You may feel more happy and eat less. Set out to have a snack or meal every 4-5 hours.

2. Watch portion sizes-
Acceptable portion sizes are still quite misunderstood. Most Americans are eating a pair of-three times the suggested portion sizes. Limit your grains, cereals, pastas, and rice to the extreme minimum.  Do not limit meat, poultry and fish and always have small portions cooked and ready to eat in case of cravings.  Restaurants are notorious for giving extraordinarily giant servings of food. Keep this in mind when eating out. Eat a small portion of what is on your plate and take the rest home for lunch the subsequent day. Studies show that when folks are given large portion sizes, they eat up to 56% more calories while not realizing it. To cause insult to injury, our portion sizes are larger than they have ever been. Begin to become more aware of the amounts you are served wherever you are.

3. Eat the proper fats-
Yes some fat is important. Omega 3 fatty acids are an vital strategy for weight loss success and however most Americans aren’t eating enough of these healthy fats. Some reports show these fatty acids might be useful in increasing your metabolism. They are conjointly shown to be a beautiful mood supporter and folks report significantly less food cravings and triggers to eat after they incorporate omega three fatty acids on a daily basis. This is often especially necessary for any emotional eaters out there. Omega three’s are found in fatty fish such as salmon, mackerel, cod; they’re additionally found in canola oil, walnuts, and ground flax seeds.

4. Increase your fibre-
On a low carbohydrate diet it is important to add a variety of berries and green vegetable and salads.  These contain vital vitamins, minerals, and antioxidants, they’re conjointly loaded in fiber and low in calories.  it is also valuable to take up to a tablespoon of unprocessed bran with each meal.

5. Eat when you’re hungry, stop after you’re full-
Our bodies have an innate weight management mechanism. It performs this task by making you’re feeling full when it is time to prevent eating. Each time you eat past full you’re taking in additional calories than your body desires that will end in weight gain. Begin to become more awake to your internal cues for hunger and satiety (fullness). You may be amazed how several times you wait too long to eat and how usually you eat past full and enter into stuffed. It’s common for all folks to try to to this from time to time. But, it’s time to check in with yourself and see how often you are falling into these food patterns. Hear your body, it will tell you when you’re physically ready for food and when you are prepared to stop.

6. Exercise regularly-
I understand, this isn’t something you haven’t heard before but it’s a crucial half of weight management. It is vital to have interaction in regular aerobic and weight bearing activity. The aerobic exercise enables you to burn the fat and weight bearing activity increases your metabolic rate. Muscle burns up to 90% additional calories than fat. The a lot of muscle mass you have got, the more calories you’ll burn in a day. By adding three to five pounds of muscle you may truly burn one hundred – 250 further calories a day. This mix of aerobic and weight bearing activity is what kicks your weight loss into gear.

7. Limit sugar-
Sugar becomes a serious issue for several people desperate to lose weight. Not only does it add calories, it also causes insulin spikes leading you to store a lot of calories as fat, it stimulates your appetite, and may be a major food trigger for emotional eaters. But, it doesn’t mean you wish to travel all or nothing. When people attempt to omit all sugar from their diet they’ll become obsessed concerning sugary foods and end up during a binge. Find the right balance for sugar. Avoid daily use of sugar and instead have some guiltless treats once in awhile. A very little cake at a birthday celebration or some ice-cream with friends could be a smart approach to incorporate sugar once in awhile to avoid the negative outcomes.

8. Pamper yourself often-
Who wants to argue with that?! The truth is many people eat for emotional reasons. Food makes us feel sensible on many levels. The feelings occur when eating becomes the sole coping mechanism your subconscious knows of. This can be why that pesky urge to emotionally eat can be so strong. Try to use reason to combat these feelings. For many individuals food is the sole factor in their recognition of ‘feeling better’. When you begin to try to to alternative things that make you feel good on a regular basis such as taking a hot tub, going for a walk, having a hot cup of tea; then your subconscious starts to register these activities as coping mechanisms as well. Over time this will decrease the constant urge to use food as a comforter. When you expect to have a bad day,  start out with one of your comfort passtimes.  if you do this oftten you will your subconscious will soon start to recognize your new ‘feel good’ choices.

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Whenever anyone says or gestures that they need to lose weight, more often than not, they point to their guts saying “I wanna lose all this!” Clearly, abdominal weight loss is a goal for many people.

However, what most people may not know is that of all types of exercises – Yoga can truly facilitate an immense weight loss in the abdominal region. There are specific poses, that target excess weight within the abdomen and coupled with a customized diet, those seeking abdominal weight loss would notice success in using these yoga exercises.

Let’s examine them, shall we?

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations: This is a mixture of poses that serve as a warm up-routine for a Yoga session or class. The poses are very similar to the popular calisthenics exercise called burpees. But, they differ in that they need a spiritual significance included as a result of executing them. The forward and backward bending motions involved, can be performed several times each day.  You will notice a marked loss of weight in you abdominal area as well as the added bonus of muscular tone.

2. The Bow movement: This easy to create movement involves laying flat on your belly and grabbing your ankles with each arms while simultaneously lifting your head up high.  To perform the movement correctly, you ought to be resting on your abdomen.  This is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock pose: This can be a little challenging. The target is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Once mastered, this will speed up abdominal weight loss and detoxification of the visceral organs.

4. The Abdominal Carry: This is not a pose, per-s, it is an exercise that requires you to exhale your breath, then pull the diaphragm in while holding the breath out. This can be a specific abdominal exercise for weight loss, religious rejuvenation and detoxification.

Now friends, there are other poses like the shoulder-stand, the forward-bending cause, the spinal twist and therefore the wheel pose that conjointly target the increase in muscular tone.  These all produce weight loss in the abdominal regions.

Please note that if you are female and pregnant or you have a difficult menstrual cycle, some of these poses might not be the most effective to execute.

Apart from helping with abdominal weight loss, these poses will also aid in detoxification.

Other very useful exercises for abdominal weight loss include your intense Aerobics, the employment of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with the following pointers and data to realize your goal for weight loss. Lose that gut starting today.

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For one of the most enjoyable and easy ways to exercise walking is hard to beat. Take a friend along and get started on your program to get weight loss fast. Walking uses all of the body and so lots of muscles are used which will strip those calories both during the exercise and for quite a while after.

Your goals will be achieved quicker by using the big muscle groups. To get fast weight loss you need to engage the big leg muscles because these burn more calories.

Exercising stomach muscles is the least effective way to get rid of stomach fat as it is proportionally a very small muscle. The fat a lot of men find on their stomach is best reduced by engaging the major muscle groups rather than the small ones. So it is best to look for any exercise that can use the large muscles rather than the small.

The good thing about walking is that it is low impact relative to many exercises and so tendons and joints are less likely to be injured than if you took up running, especially at the start of an exercise program. The golf course is a great spot for walking especially if your golf game is not so good. How could you have a better experience than a beach walk at the ends of the day.

If you are feeling fitter then go out for a game of tennis, or soccer, or a friendly game of basketball or baseball. These activities all use the major muscle groups and will burn those calories and assist in losing that weight fast.

In order to improve even faster and benefit more from your walk then diet is critical. Feeling full longer is helped by eating the foods that nature intended.  This will provide you with the right nutrients and supply the needed vitamins. Another tip is to avoid overeating for dinner. You do not want your body to go into storage mode while you are sleeping.

Five – to six  smaller meals a day will help avoid those cravings that lead to overeating.  The human body will store calories if meals are missed so that it has them available for later.

On the theme of small: Small mouthfuls of food, well chewed are also a good idea. The stomach cannot register full, unless it is given sufficient time. To kick start your metabolism it is not a good idea to skip breakfast. This is what starts the body working in the morning.

As a final point, water intake is very important for the correct functioning of our body right down to the cellular level. Dehydration also affects the brain function and reasoning ability. If hungry before the next meal is due, drink a long glass of water.

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Making a Healthy Home will be easier than you think.

Making a nutritionally healthy home is one amongst the foremost vital steps you’ll be able to take to confirm the health of your child. To start, create smart food choices, and facilitate your kid develop a positive relationship with healthy food. Your kids can learn their food smarts from your example.

Here are the prime 10 tips for getting youngsters to eat healthy food:

1. Do not prohibit food. Restricting food will increase the risk your child may develop eating disorders like anorexia or bulimia later in life. It will additionally have a negative impact on growth and development.   Additionally by limiting food you will really increase the danger of overeating later within the day that will cause weight gain.

2. Keep healthy food at hand. Youngsters will eat what’s readily available.  Proteins are the building blocks of life and particularly critical to a childs development.  Keep some protein goodies in the fridge for after school snacks.  Also, for a healthy carbohydrate,  keep a bowl of fruit on the counter, not buried in the crisper section of your fridge. Remember, your kid will only select foods that you simply stock within the house, by limiting ‘junk food’ you will, by default, teach your child how to decide on healthier foods.

3. Don’t label foods as “good” or “bad.” Instead, tie foods to the things your kids care about, like sports, lecturers and hobbies. Let your child understand that lean proteins like turkey and chicken drumsticks will provide strength and energy to their sports and tutorial performance, and the antioxidants in fruits and vegetables add luster to the skin and hair.

4. Praise healthy choices. Reward your children a proud smile and tell them how sensible they’re when they choose healthy foods. Youngsters thrive on positive reinforcement!

5. Do not nag regarding unhealthy choices. If your kid chooses unhealthy foods at times when you have no control over what is served, ignore it.  But, if your kid forever desires fatty, fried food, redirect the choice. Whenever possible, avoid prepackaged foods like french fries.  Instead toss some raw potato sticks in a bit of oil and roast them. Or, if your kid needs candy, you can give them fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep some nuts and natural dried fruits at home for quick snacks.  With consistent effort taste buds adapt quickly and soon your kid will be craving healthy foods.  Just don’t tell them it is healthy.

6. Never use food as a reward. This could produce weight problems in later life. Instead, reward your children with something physical and fun — perhaps a visit to the park or a quick game of catch.

7. Sit right down to family dinners at night. If this isn’t a convention in your home, it ought to be. Research shows that kids who eat dinners at the table with their folks have better nutrition and are less likely to get into trouble as teenagers. Begin with one night every week, and then work up gradually build the habit.

8. Prepare plates within the kitchen. There you’ll place healthy parts of each item on everyone’s dinner plate. Your children can learn to recognize correct portion sizes.  If food is on a serving plate, too often children, even adults, will go for seconds and even thirds just because the food is there.   If you make these guidelines a habit you will notice that it taks less food to feel full!

9. Provide the kids some control. Ask your youngsters to eat 3 bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods – particularly certain vegetables — get high marks, serve them a lot more often. Offer the things your youngsters do not like less frequently. This lets your youngsters participate in food choices making dinner a special family affair!

10.  If your child has a weight problem consult your pediatrician before introducing any major changes to the diet.  Never self – diagnose your child as too heavy, or too skinny.  Instead, promote healthy choices for the entire family and lead by example.

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As childhood obesity continues to grow, researchers are looking at a link between what children drink and their expanding waistlines.  Most reasonable people today will acknowledge that folks normally, and kids specifically, consume far too many soft drinks.

In an attempt to curb this trend, some school districts are removing soda machines from school campuses -; and, some say, for good reason. One twelve-ounce can of soda has a hundred and fifty calories; a twenty-ounce can has 250 calories.  Most kids, and adults, will happily consume several cans each day.

In keeping with the Center for Science within the Public Interest, “Carbonated soft drinks are the single biggest source of calories found in the the Yank diet.  They make up 7% of consumed calories.  Non-carbonated drinks (such as fruit juice and iced teas) push that figure to 9 percent.

One study of 548 sixth and seventh-graders in Boston showed that every twelve-ounce can of soda consumed by a students, increase their risk of becoming overweight by sixty percent,  as confirmed by an editorial in the Journal of Pediatrics.

Besides having a high-sugar content – which will contribute to weight gain and promote tooth decay – there is little, if any nutritional value in any can of soda.  It provides nothing but 250 empty calories.

So what are parent to do?

If a child is to have any chance of growing up without some kind of weight problem a ban on packaged foods should be inforced in the home.  Take charge of the food you child has access to in school.  Pack a lunch box with foods you know they like, which can include some nuts, fruit, a good serve of protein, like maybe a chicken drumstick or some sushi.  Whatever the childs likes which has come from your kitchen rather than the shelf of the local food mart.  Because what they drink matters just as much as what they eat, one option is to replace with a health beverage like NuVim, which contains a variety of vitamins, minerals, calcium; low amounts of sugar; and no caffeine.

Tested and proven effective in nineteen clinical studies for its muscle flexibility and immune-boosting properties, this beverage contains the antioxidant vitamins A, C and E, together with B-twelve, zinc, calcium and essential amino acids.

NuVim comes in a variety of fruit flavors and is found within the refrigerated juice section of your local supermarket.

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