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	<title>My Own Plan Blog &#187; admin</title>
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	<description>By Kirsten Plotkin</description>
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		<title>Carbohydrate Addict’s &#8211; Where did they come from?</title>
		<link>http://www.my-own-plan-blog.com/2010/09/carbohydrate-addict%e2%80%99s-where-did-they-come-from/</link>
		<comments>http://www.my-own-plan-blog.com/2010/09/carbohydrate-addict%e2%80%99s-where-did-they-come-from/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:14:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=517</guid>
		<description><![CDATA[I have been posting a lot of videos about The Carbohydrate Addicts Diet and I suddenly realized that you don’t know much about me. I want to change that by telling you my story. I’m a 69(going on 49 year old) retired grandmother. I was in business for many years and never had the opportunity [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity statistics – What’s the danger?</title>
		<link>http://www.my-own-plan-blog.com/2010/08/obesity-statistics-%e2%80%93-what%e2%80%99s-the-danger/</link>
		<comments>http://www.my-own-plan-blog.com/2010/08/obesity-statistics-%e2%80%93-what%e2%80%99s-the-danger/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=508</guid>
		<description><![CDATA[We know from current obesity statistics that eighty percent of us will be fat by 2020.  We have just ten years to turn this around. Is this another anti- human intervention – story?  Absolutely! It is time to take a closer look at the diet industry.  What stops us from losing weight?  Most answers tend [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The carbohydrate Addict’s Diet V Diabetes facts!</title>
		<link>http://www.my-own-plan-blog.com/2010/08/the-carbohydrate-addict%e2%80%99s-diet-v-diabetes-facts/</link>
		<comments>http://www.my-own-plan-blog.com/2010/08/the-carbohydrate-addict%e2%80%99s-diet-v-diabetes-facts/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=504</guid>
		<description><![CDATA[Related Blogs Height Shoes &#8211; The Next Big Fashion Trend &#124; zachsballs.com Wide Width Shoes For People With Wide Feet &#124; weddingplans4you Bicycle Lane Width &#124; Team Tamarack Mountain Bike Racing World Resouces height question……………………..? &#124; SUN SALUTATION YOGA Table width in IE7 &#124; Free practice test , mock test, driving test &#8230; LA Value-Added: [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/08/the-carbohydrate-addict%e2%80%99s-diet-v-diabetes-facts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>The carbohydrate addict’s Manual V Diabetes facts</title>
		<link>http://www.my-own-plan-blog.com/2010/08/the-carbohydrate-addict%e2%80%99s-manual-v-diabetes-facts/</link>
		<comments>http://www.my-own-plan-blog.com/2010/08/the-carbohydrate-addict%e2%80%99s-manual-v-diabetes-facts/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 04:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=499</guid>
		<description><![CDATA[I realize the things I talk about are confronting, but I speak from the heart through genuine concern about where we are all heading. I talk about how to avoid it, while knowing full well that the odds are, most of you will end up at that bad place no matter what I say. That’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Video about the Carbohydrate Addict&#8217;s diet!</title>
		<link>http://www.my-own-plan-blog.com/2010/08/video-about-the-carbohydrate-addicts-diet/</link>
		<comments>http://www.my-own-plan-blog.com/2010/08/video-about-the-carbohydrate-addicts-diet/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Are you a carbohydrate addict&#39;s victim?  Maybe this will tellyou!A video for you Do you ever wonder why it seems like everybody is getting fat? Unfortunately, if you&#39;re not already affected, there is a very high chance you will be by the end of this decade. This is where you&#39;ll get some answers!http:www.thecarbohydrateaddictsdiet.com Related Blogs [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/08/video-about-the-carbohydrate-addicts-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Update about The CarboHydrate Addicts Diet!</title>
		<link>http://www.my-own-plan-blog.com/2010/08/update-about-the-carbohydrate-addicts-diet/</link>
		<comments>http://www.my-own-plan-blog.com/2010/08/update-about-the-carbohydrate-addicts-diet/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[carbohydrate addicts]]></category>
		<category><![CDATA[carbohydrates foods]]></category>
		<category><![CDATA[obesity causes]]></category>
		<category><![CDATA[obesity facts]]></category>
		<category><![CDATA[obesity statistics]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=458</guid>
		<description><![CDATA[Why is it taking so long to publish the book? Frankly it&#8217;s my fault. I&#8217;m a technical idiot and therefore have to rely on others for that side of things. So I realize I owe you some more information about me and about the book. You see it it written to expose today&#8217;s massive, ever [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Advance Notice About My New Book!</title>
		<link>http://www.my-own-plan-blog.com/2010/03/advance-notice-about-my-new-book/</link>
		<comments>http://www.my-own-plan-blog.com/2010/03/advance-notice-about-my-new-book/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 10:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[an obesity cure]]></category>
		<category><![CDATA[cholesterol readings]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=424</guid>
		<description><![CDATA[Botched cholesterol readings and the myth about the balanced diet! Very soon,  I will be launching a new book which will  expose what is probably the greatest threat to your health today. The book is particularly important to people who are part of the sixty percent or more, that are either overweight, or obese.  Even [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Why diets can&#8217;t offer a diet free weight loss!</title>
		<link>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 03:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet free weight loss]]></category>
		<category><![CDATA[My own plan]]></category>
		<category><![CDATA[my own plan by Kirsten Plotkin]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/?p=357</guid>
		<description><![CDATA[Almost six years ago I resolved to never again pay attention to a diet &#8216;expert&#8217;.  Instead I started to do my own study to reveal a method to lose weight that could genuinely be called permanent.  I simply refused to ever embark on a diet again. I have always felt that unless a weight loss [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/why-diets-cant-offer-a-diet-free-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rx Help Gives Aid to New Jersey Workers Impacted  by Recession</title>
		<link>http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free medicine]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[help with prescriptions]]></category>
		<category><![CDATA[pap]]></category>
		<category><![CDATA[personal medical insurance]]></category>
		<category><![CDATA[prescription assistance]]></category>
		<category><![CDATA[prescription help]]></category>
		<category><![CDATA[rx help]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/</guid>
		<description><![CDATA[In order to assist citizens that are without medical insurance and financially-stressed residents get the prescription drugs that they desperately need, there is an growing civic understanding that there are programs that provide prescription medicine help for free or nearly free. With the state’s joblessness rate now at a record high, the meaning of these plans [...]]]></description>
		<wfw:commentRss>http://www.my-own-plan-blog.com/2010/02/rx-help-gives-aid-to-new-jersey-workers-impacted-by-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>A Look at Weight Loss Infomercials</title>
		<link>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/</link>
		<comments>http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hello Members]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.my-own-plan-blog.com/2010/02/a-look-at-weight-loss-infomercials/</guid>
		<description><![CDATA[Only in America can millions of dollars be made selling weight loss products which will ultimately cause people to gain more weight than they ever had before.  In a world full of starving people, Americans have become a nation of overfed, under exercised fatties who are addicted to a lifestyle that no human being can [...]]]></description>
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		<slash:comments>0</slash:comments>
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