at my own circumstances and I had what you may call a moment of clarity.  I devised an eating plan, not a diet because a diet would have meant cutting down on food and counting calories, which my body would respond to as a famine.

I decided to forget everything I knew about diets. Instead I drew on what I knew of the past, what I had learned in the present and what I feared for the future. Clearly, something very significant, and very bad, had happened.  It was something which had caused us to change from a majority of slim healthy people, to a majority of fat, unhealthy people in just a few decades.  It had the hallmark of human intervention.

So a little over five years ago, I implemented my own plan.  It was meant just for me because no one else in my family suffers from weight problems and I did not want anyone else to take part in what was then just an experiment.  In a very short time, using an at home weight lose, I went from a little over 80kilos, the biggest I had ever been, to 64 kilos which had been my regular weight before my thyroid problem.  I have hovered between 64 and 65 kilos ever since.  Someone suggested I write down exactly how it happened, what I did, and how I have stayed slim ever since.  If you want to benefit from my experience, or you just want to learn more, all you have to do is follow my link.

http://www.my-own-plan.com/cap/index4.html

Kirsten Plotkin

Author of My Own Plan

Email: kirstenplotkin@my-own-plan.com