Now that you’ve delivered your precious little one, your happiness might be slightly shadowed by an underlying concern. How do I return to shape? Well, following the best advice will get you back to your previous form before you even know it!

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The two stones worth of weight gain during those nine months do not fully come off after delivery. Sure, it will only take a few weeks if you are a celebrity to revert back to your pre-pregnancy weight, but it can take longer for regular mums. Part of the challenge is now finding the time to exercise and adding to that is the likelihood of not eating the right foods, again with a lack of time being the problem.

The good news is that you can take charge of ridding yourself of the extra pounds you put on while being pregnant. You definitely can find a way to make sure your diet is healthy and adequate to your and your baby’s needs and at the same time throw in a little bit of exercise. Once you have given birth, usually you can try to start losing the weight straight away, so long as it is conducted in a reasonable and calculated way.

You might need to start by taking care of your meals. With pregnancy being over, so are the reasons for cravings! They should stay in the past. Instead, re-introduce fresh vegetables, fruit and lean meats to ensure that you are getting iron and calcium.  Having enough food might be challenging right after delivering your baby. Some ladies maintain this makes a difference in the process of losing pregnancy pounds, but it’s not advisable to do it, since this is the time you need to be at your most energetic. Avoid replacing healthy home-made meals with precooked food. Time might be scarce, but keep in mind that easier options come with loads of salt, fat and plenty of calories that home made food would not contain.

You use up fat stored when breastfeeding and that can result in the loss of up to 500 calories a day breastfeeding. A win-win for you and the baby. Breast-feeding longer means losing more. However, don’t disregard the importance of healthy meals at this time, since you have the baby’s needs to worry about too.

So, how do you incorporate exercise into your routine? It’s true that there is quite a bit of running around involved in your new role, but that might not be sufficient to rid you of the extra weight. Try going for a brisk walk with baby in the pram or alternatively a jog if you can do it. Anything that doesn’t mean leaving the baby alone will work perfectly for a new mother.

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Alternatively, you might want to look into something such as yoga or pilates where they have mother and baby exercise classes available!In addition, it might be a good idea to try mother and baby yoga or pilates classes. You could ask about this when you meet other mothers. Being among other people who are in the same situation might prove inspiring and make the whole thing a lot of fun!

For your pregnancy weight loss, you should avoid dramatic calorie reductions. Particularly if you are breastfeeding, it’s not recommended to jump onboard with a calorie reducing diet. You’ll need leaps and bounds of energy to take you through a day packed with chores, and a night often deprived of sleep.

The process of slimming after pregnancy needn’t be overwhelming. If you consistently have healthy food and work out on a regular basis, there’s no reason not to lose approximately two pounds per week.

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