As childhood obesity continues to grow, researchers are looking at a link between what children drink and their expanding waistlines.  Most reasonable people today will acknowledge that folks normally, and kids specifically, consume far too many soft drinks.

In an attempt to curb this trend, some school districts are removing soda machines from school campuses -; and, some say, for good reason. One twelve-ounce can of soda has a hundred and fifty calories; a twenty-ounce can has 250 calories.  Most kids, and adults, will happily consume several cans each day.

In keeping with the Center for Science within the Public Interest, “Carbonated soft drinks are the single biggest source of calories found in the the Yank diet.  They make up 7% of consumed calories.  Non-carbonated drinks (such as fruit juice and iced teas) push that figure to 9 percent.

One study of 548 sixth and seventh-graders in Boston showed that every twelve-ounce can of soda consumed by a students, increase their risk of becoming overweight by sixty percent,  as confirmed by an editorial in the Journal of Pediatrics.

Besides having a high-sugar content – which will contribute to weight gain and promote tooth decay – there is little, if any nutritional value in any can of soda.  It provides nothing but 250 empty calories.

So what are parent to do?

If a child is to have any chance of growing up without some kind of weight problem a ban on packaged foods should be inforced in the home.  Take charge of the food you child has access to in school.  Pack a lunch box with foods you know they like, which can include some nuts, fruit, a good serve of protein, like maybe a chicken drumstick or some sushi.  Whatever the childs likes which has come from your kitchen rather than the shelf of the local food mart.  Because what they drink matters just as much as what they eat, one option is to replace with a health beverage like NuVim, which contains a variety of vitamins, minerals, calcium; low amounts of sugar; and no caffeine.

Tested and proven effective in nineteen clinical studies for its muscle flexibility and immune-boosting properties, this beverage contains the antioxidant vitamins A, C and E, together with B-twelve, zinc, calcium and essential amino acids.

NuVim comes in a variety of fruit flavors and is found within the refrigerated juice section of your local supermarket.

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