We must return to the way we were and that means diet free weight loss.  Why? Just look around you. Everybody is getting fat, maybe even you. No one can ignore the changes to the human shape today. We see it everywhere. We notice the difference in just the last decade. It is as if we are gradually morphing into a different species… A very fat species.  When did this begin? At around the time we changed our diet and made dieting a lifestyle.

The fact is, the majority of people are now fat and the problem continues to grow.  At this rate everybody will end up fat eventually. Where people once expected diet free weight loss they now cling to the hope that their weight gain will not turn into obesity or worse. What we see is yet another catastrophe engineered by human beings. This did not have to happen and it can still be changed.

These days, most overweight and obese people share symptoms that were rarely experienced thirty years ago: They tend to dwell on food through the day. Their body will often signal hunger shortly after a big meal.  They have diet cravings for certain foods. They must have it although they know they should not. They are helpless when they binge. They get annoyed if someone tells them to stop eating and angry if someone meddles with their choice of food.

They sound like addicts don’t they?  Well, that’s exactly what they are. The only cure is to eliminate diets and get back to diet free weight loss.

What is diet free weight loss? It is the way your metabolism used to balance your weight, occasionally with a little help from your common sense which alerted you to watch your waistline now and then.

What we have is a widespread, growing addiction which is virtually ignored. It has been on the move for thirty years and it’s still growing.  It began some thirty years ago, when we first changed  the diet which had served us well for centuries.  That’s not that long ago and we can still undo the damage.

In a short period of time we have gone from a vast majority of slim healthy people to a vast majority of fat unhealthy people. If not for the many medical discoveries during recent years, our health and our life expectancy would have likely deminished by now.

The responsibility for this disaster can be directly attributed to untrained, unqualified people who set themselves up as “experts” and convinced us to change our diet.  They offered a new healthy way of eating which turned our long trusted, everyday diet on its head. They were ignorant, but that’s not an excuse when you claim to be experts.

Sure, we believed them. When unqualified people can allude to expertise they do not possess. When they can get massive media exposure to promote a change in our diet, how can we not believe them?  When they can carelessly change people’s lives forever and deny responsibility because the victims were at fault, it tells us that someone, qualified, should have intervened from the start. But no one ever did. Why not?

We cannot afford to sit and wait for someone to act. it will never happen. We each need to take action. We have to cure ourselves and our families of this addiction and return to the food we were designed to eat. If we don’t, the addiction will be passed on to our grandchildren who will pass it on to their children. We need to re-learn how to once again have diet free weight loss. We need to stop asking; how can I cure my weight problem? Instead we each have to act. We need to learn how to stop sugar cravings and all the other cravings we endure.  It’s not difficult, we just need to make a decision to act.

If you change the lives of your children with diet free weight loss, they will go on to change the lives of their children the same way.  That means you can improve the lives of future generations in your own family.  It’s not complicated to learn, it’s not difficult to do and it’s certainly not expensive.

http://kpurls.info/loseweight

Kirsten Plotkin Author

The content of this article should be read in conjunction with the 3 articles

you will find below. If you click on the links you will be taken directly to each

of the other 3 articles.

http://www.my-own-plan-blog.com/2009/12/is-diet-free-weight-loss-possible/

http://www.my-own-plan-blog.com/2009/12/244/

http://www.my-own-plan-blog.com/2009/12/diet-free-weight-loss-what-does-that-mean-to-you/

In the seventies, diet free weight loss , was still the norm. It was a restless era. People looked for change in almost everything, even food. A diet that had changed little for centuries was being turned on its head.

It was a time when diet free weight loss was a given. But new fads were being introduced.  We had the Fondue fad, the quiche fad, the pasta fad and many more. Some are still with us.  It seemed more and more people wanted new ways to prepare and eat their food. Manufactured foods were making great inroads. They were called snack foods.  We were also given new sugar coated cereals presented in colorful kid friendly boxes.

More and more people began to put on weight.  Just watching the waistline for a few weeks no longer sufficed. Commercial diets soon found their way into mainstream. These were diets that emphasized solid carbohydrates and fewer calories. Weight problems continued to grow, and diet cravings became an everyday reality.

Today, when we ask ourselves; how can I cure my weight problem, we are speaking for more than sixty percent of the population. Weight gain and Obesity now spreads at a rate no one could have imagined a decade ago.

Clearly the food we eat is wrong. We were slimmer and healthier people before we ever tried the first diet. We need to eliminate diets because they are linked to weight gain not weight loss.

We need to re-activate our metabolism and we can only do that if we get back to the foods our body was meant to digest. In short, we need to eliminate diets, particularly those that require us to curb our calories.

For more than thirty years we have tampered with our metabolism.  We have subjected it to food binges, followed by extreme diets and dangerous detox preparations. We have abused our body with irregular bouts of overeating followed by food depriving diets. We don’t do that and get away with it scot free.  For those who keep doing it obesity is the final penalty.  We must implement a diet free weight loss program and completely eliminate diets as we know them today.

obesity America 2008 warned of obesity in children rates. It is a frightening fact that the majority of people today have a weight problem and sadly that includes our children.  If we continue on this path almost the entire population will be asking; how can I cure my weight problem?

Nobody will try to stop this from happening, except perhaps you.  The problem of weight is not an exciting subject for science research and medicine has never been interested in this area until there is a medical threat like diabetes.  Research funds would be hard to come by because the allied industries, where scientists normally seek their funding are built on the expectation that people will continue to get fat.

You cannot expect to change the world. But this is one time you can make a positive impact on your own family and is that not a good place to start?

It has to begin with you because it starts and ends in your kitchen. You need to prepare for a diet free weight loss for yourself. From there it leads to your partner and your children. Ultimately, you are saving your future grandchildren and their children from a life of weight issues and likely obesity. Now that’s no small thing for anyone to do.

http://kpurls.info/loseweight

Kirsten Plotkin Author

The content of this article should be read in conjunction with the 3 articles

you will find below. If you click on the links you will be taken directly to each

of the other 3 articles.

http://www.my-own-plan-blog.com/2009/12/my-personal-diet-free-weight-loss/

http://www.my-own-plan-blog.com/2009/12/244/

http://www.my-own-plan-blog.com/2009/12/diet-free-weight-loss-what-does-that-mean-to-you/