There seems to be a reluctance to face the growing problem of weight and obesity in the adult population today. But can we continue to ignore American obesity in children? We talk about more activity in the playground and healthier foods at the school cafeteria. But is not the real problem in the home?

I am sure all parents worry about the food they give their children.  They recognize that American obesity in children is caused first and foremost in the home and they do their best to follow the recommendations they get from experts like Nutritionists. The trouble is, those experts are not real experts and they are equipped with the wrong information.

Not a single diet…Ever, that has been promoted by Nutritionists, dieticians and diet guru’s has ever gone through genuine scientific research. No human trials have been conducted to test the validity of the claims. The diets are false and most of them are eventually unmasked as false. But there is always a newer and equally bad diet to take its place.

Bad diets, by pseudo experts have turned perfectly healthy people into victims of food addiction. Children eat what the adults eat. If mom is addicted, chances are the children are also addicted.

It is still possible to get back to where we were, but not until the right people get enough pressure from the everyday people to do something about it.  Until then, we each have to concentrate on fixing our own family.

It you are an overweight Parent of overweight children you should not blame yourself. Instead you should take action. Ignore the diets and make a few adjustments to the family menu. It will not involve calories and there are no restrictions on how much you eat, but you need to change some foods.

I know you find it difficult to think about, but that is your addiction influencing you. Letting go of an addiction is always hard. The hardest part is to acknowledge you have an addiction and decide to conquer it. Once it is gone, so are the cravings.  It is easy to follow a healthy food plan when you no longer constantly think about food. It is then you can look in the mirror and smile back. You will know your best reward will soon be there when you look at your children.

If you choose not to act, the children will grow up and be part of an even greater number of people with weight problems and obesity. By then, maybe the number will be three quarters or more. I dare not think how many children will be affected. If you really want to know where to lay the blame for this catastrophe, then let me tell you how it all began.

The late seventies was a time when a lot of wild theories were flying around, many became facts and were later discredited, but a few became dogma. Dogma is a difficult thing to combat.

Some myths have been exposed over the years, but at least one remains.  That is the notion that in order to be a healthy human being, you need to follow a well balanced diet, preferably one devised by a nutritionist or dietician.

If that was really true, humankind would not have survived for all the many eons till today.  Even with plagues and famines people survived.  We are almost indestructible. Had we not been healthy, most of that time, our specie would have become extinct. Instead, human beings thrived, mostly in good health, at least till the seventies.

That’s when Nutritionists found their market niche by pretending they had discovered cholesterol.  Suddenly they had a cure for everyone, including people who had never needed a diet.  They created the Pyramid diet. That’s the diet with more than two thirds carbohydrate. Since then there has been numerous other diets and theories. The one thing they all have in common is “They Don’t Work”.  People simply get fatter with each diet.

It seems the time has come for the chickens to come home to roost. We are threatened from without with climate change and economic voodoo. At the same time we are also threatened from within by the very food we are encouraged to eat.  We eat way more food than our body needs, it is more than our metabolism was meant to process.

In addition, we diet erratically. This confuses our brain which sends messages to our metabolism to start converting the carbohydrate to fat and store it for the famine. What does the body do in a famine? Instead of processing the carbohydrates you eat into glucose to give you energy to burn, it turns it into fat to be stored on your body.

And you wonder why you get fat when you finish a diet? A big step to overcoming an addiction is to acknowledge it exists. Once you do, the last thing you will want is pass it on to your children. Curing american obesity in children starts in your kitchen, therefore it starts with you.

Cure yourselves and you will cure your children.  The alternative is to force your children to face the same decision with your grandchildren and that may be too late.

http://www.my-own-plan.com/cap/index4.html

Kirsten Plotkin Author

For More information read also these articles

http://www.my-own-plan-blog.com/2009/12/my-personal-diet-free-weight-loss/

http://www.my-own-plan-blog.com/2009/12/is-diet-free-weight-loss-possible/

http://www.my-own-plan-blog.com/2009/12/244/

http://www.my-own-plan-blog.com/2009/12/diet-free-weight-loss-what-does-that-mean-to-you/

The Big Lie About Diets:

I am not sure precisely when I first wondered; when did america get so fat?  Like most people I was slow to notice. But unlike most people, I do remember when and how it began.

When self proclaimed experts try to create a truth out of false statements, all they have to do is repeat it often enough, to enough people to make it a fact. That is unless somebody speaks up and proves otherwise.  Sometimes, by then it can be too late.

If no one intervenes these same false statements move from facts to dogma.  Usually that means nobody dares to challenge it.  By that time, there is often no one left who can remember how the dogma came to be or, who started the myth in the first place.

The only thing that will expose false dogma is the courage to shine a bright light on it and demand the proof. Even then, that may not be enough. You see, such a challenge is usually up against overwhelming vested interests.

To give you an example: About eight years ago the CSIRO, the most respected science research facility in Australia, decided to do the first ever, serious, scientific study of diets and dieting.

Three years later, they published a paper which, amongst other things, made the excessive use of cereals and grains the reason why diets were making people fatter instead of slimmer. They said if you eat correctly, as people once did, by instinct, few people would need to diet. There was an immediate outcry of abuse from nutritionist.  It was supported by the cereal and diet food manufacturers.

The CSIRO retaliated by publishing their own diet book on how to get slim and to stay that way.  The nutritionists, who already had regular spots on TV and columns in newspapers, went on a massive publicity campaign to vilify the CSIRO and their evil, misguided results.  They claimed their own research proved that a healthy balance diet, as developed by their own research proved theirs was the only way for people to lose weight and become healthy.

It seems the CSIRO had finally had enough. A spokesman appeared to make a brief statement. I do not remember the words he used but it went something like this: We are a highly respected, scientific research facility. We have done three years intensive study on diets and dieting and our findings have been published in the appropriate journals.  If anyone has reason to dispute our findings and can show evidence, I suggest they publish their own findings.

This was a big reality check for nutritionists because they would have suddenly realized that the dogma on which they base their philosophy does not have a leg to stand on.  For thirty years, they have not had their diets put through a single scientific test nor has any diet ever been subjected to human trials. So the Nutritionists retreated and things calmed down.

At this point you may think that the public would prefer to accept the science instead of the hype, and that we had seen the last of the diet industry, but that is not how it went down.  Sure the entire diet industry was silenced for a while and the CSIRO sold a lot of books. But it didn’t take long for the diet industry to recover and regroup.

Nutritionists announced that they had been in intense study and had discovered that the true cause of the ever growing weight problems were due to fat. If you eat fat you get fat. To lose weight, all you have to do is to remove most of the fat from your diet. Fortunately they already had a diet ready for us.

It was a very seductive notion which made people throw away their old diet books for the new shiny fat free diet. Very soon, the carbohydrates were back to replace all that missing fat. The butchers trimmed their meat till it was almost tasteless and the diet food manufacturers launched a whole new range of fat free products.

The CSIRO did not bother to make an appearance to explain that the fat we eat is easily turned into glucose by the body and it is burned for energy, while carbohydrate has to be processed, with some difficulty, by our metabolism which tends to turn it into body fat.

I am sure you know the kind of fat I’m talking about? It sticks to your body and refuses to budge. That is to protect you against the famine. What famine you ask?  Each time you reduce your calorie intake for a diet your brain will alert your metabolism to guard against yet another famine.

Your brain does not know that you choose to deprive your body of food. It senses only a threat and it begins to convert all the carbohydrate you eat into body fat. That is precisely why diet do not work…Ever!

So next time you ask yourself when did america get so fat. Have another read of this article, or find even more information below.

http://www.my-own-plan.com/cap/index4.html

Kirsten Plotkin Author

For More information read also these articles

http://www.my-own-plan-blog.com/2009/12/my-personal-diet-free-weight-loss/

http://www.my-own-plan-blog.com/2009/12/is-diet-free-weight-loss-possible/

http://www.my-own-plan-blog.com/2009/12/244/

http://www.my-own-plan-blog.com/2009/12/diet-free-weight-loss-what-does-that-mean-to-you/

I thought you just might  be interested to read my two latest press releases.  They concern  My Own Plan.  It is about why,  in only thirty years,  we have gone from a nation of  mostly slim people to a majority of fat people.  It is about the fact that diets never work.  They can’t.  The principal of reducing calories to lose weight conflicts with the natural function of your metabolism.  We have all been duped and we are paying a heavy price, even today.

Both links have been posted at my business blog, you will find them right here

http://www.worldwide-home-business-opportunity.com/