Are you still worried about calories?  I hope not.  After reading My Own Plan, you will know what is important and what is not.  Calories are definately one of the things that are NOT important.   Calories have no bearing on your weight, or your health, or your fitness.  It’s plainly not necessary to worry about it.   It is one more of the many things that come under the umbrella of pseudo science and should never have been used as a measure to determine what you can eat,  or how much.

Once you have rid yourself of your carbohydrate addiction, there is only one measure that counts.   Exluding your tape measure, that would be carbohydrate.  If this shocks you, then you are someone who hasn’t read the book.  Anyone who HAS  read it,  will not only believe what I have said, they will know,  from their own experience and understanding that calories are irrelevant.  It is simply yet another way to keep you tied to a diet, whether conciously or otherwise.

The diet guru’s need you to need them.  When you decide they are superfluous,  where do they go from there?

Just remember, Calories never used to matter in the past and for all the centuries they didn’t matter, people were not prone to get fat.  I am so tired of these home made theories about what is good and what is bad for us.  These theories, when looked at with the perspective of human development, are just plain silly.  If they weren’t so dangerous, we’d all be laughing!

http://www.my-own-plan.com