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Fresh and Fit: 10 common weight loss mistakes
www.nooga.com

Unfortunately, when you lose weight your metabolism slows (because your body has less work to do); therefore, continuing to eat healthy and stay active becomes even more important. Maintaining a healthy weight requires lifelong commitment. Jay McKenzie …

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NHS Greater Glasgow and Clyde sends obese to Weight Watchers
www.bbc.co.uk

Scotland's largest health board has announced that people who are severely obese will be referred to a commercial weight-loss company. The NHS will pay Weight Watchers' membership costs as part of a two-year pilot scheme. Some working in weight-loss …

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7 Strategies Healthy, Lean People Employ for Lasting Fat Loss
www.huffingtonpost.com

They write everything down. I had one strict rule when I worked one-on-one with clients: Write down everything you eat or you're fired. That helped them become more accountable and compliant, and I could catch any potential culprits that created weight …

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7 Healthy Habits That Helped Me Lose 170 Pounds in One Year
www.huffingtonpost.com

On June 17 of 2013 I didn't start my weight loss journey, I started the journey to create healthy habits that ultimately changed my life. In that journey I quit a job I hated and moved to Maui, Hawaii. I talked about that in my last post here on The …

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Weight-loss program rewires brain to crave healthy food, scans show
www.today.com

Tufts researchers wanted to determine whether anecdotal reports that participants in a weight-loss program developed by Roberts no longer craved junk food. Were there were actual neurobiological changes in brain? To determine this, The Tufts scientists …

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How to stay youthful, inside and out
www.dailylife.com.au

Sticking to a healthy body weight is a start but there's more to looking good at 40, 50, 60 and beyond than owning the same waist size you had at 20. Expanding middles aren't the only body change that can come with age – there's the gradual drooping …

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There Is No Secret To A Healthy Skin
ph.celebrity.yahoo.com

[by Nawael Khelil] A healthy body is the result of a healthy diet. The exact same process applies to your skin : to keep it healthy, focus on using cosmetics that contain friendly ingredients.During between-seasons, the skin is so easy to stimulate …

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Losing 268 pounds, and what they DON'T tell you about weight loss
q13fox.com

(CNN) — At 27 years old, I weighed 486 pounds and decided to have gastric bypass surgery. I know what you might be thinking: “Oh, you took the easy way out.” Let me tell you, having weight loss surgery is far from easy. It involves a total commitment …

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