It is very deceptive to suggest that it is carbohydrates that produce our energy. There is a lot of false advertising that proclaims that. The truth is; They don’t actually produce energy. They merely produce the fuel. If you don’t start the day with plenty of energy producing protein foods, you won’t have the energy needed to use that fuel.

How critical are carbohydrates to a healthy diet? They are not critical at all. Some carbohydrates, like those that end up as processed foods, are not only unnecessary they are proving to be highly addictive.

When it comes to creating fuel: If our body doesn’t have enough carbohydrates. It will simply convert some fat and protein. There is no situation where you can be short of fuel, unless you happen to be in a real famine.

In today’s world of diet talk and misinformation. There are several reasons why you may not be getting enough protein foods. Without enough protein you will not have the energy to use the fuel you get from carbohydrates. There is only one thing your body can do with excess carbohydrates. It converts it to body fat.

So what is body fat? It is the fat that makes you fat. It sticks to your hips and thighs. It clogs your arteries and nestles around your vital organs. It has nothing to do with the fat you eat. It has everything to do with your possible food addiction that is caused by the processed carbohydrates you eat. The more processed food you eat. The fatter you get.

There are two kinds of carbohydrate. The kind that nature provides in abundance. And the kind we get from factories and processing mills. What do you think your body prefers? Carbohydrates do not contain any health benefits that can give us power and strength. They are just one source of fuel.

When we send our children off to school on a big bowl of cereal, we are sending them off, loaded with fuel, but without any energy to spend it. Do you honestly think this is the state in which they will get the best learning opportunities?

Visit this page to learn more about carbohydrates:

The only thing dieting can do, is to eventually make us fatter. So the answer is no. But if we learn to understand our body and begin to eat the types of food it understands. Then yes, we can prevent and we can reverse obesity. But it must begin with making friends with our own body. It doesn’t want the weight any more than we do. But it needs our help to get rid of it – The Right Way!

To understand why, a good place to start is to look at the past. Till around forty years ago, it was never natural or necessary for people to diet to get a weight loss. The majority of people were slim and healthy. Diets were for sick people who had diabetes type 2, or a thyroid condition. They were given a diet by their physician.

When dieting began, so did weight problems.

Obesity is not a popular subject but that’s because till now there hasn’t been a successful way to deal with it – permanently. Nobody wants to talk about a problem that does not have a genuine solution. And dieting will never be a solution to a weight problem. But we have diet experts – right? Yes, but their expertise is about food, not about our body. The food they recommend may appeal to our taste buds. But they are a disaster for our body.

What the ‘experts’ fail to understand is that the human body does not adapt. We have all become modern human beings, but our internal system still lives in the stone-age. It does not understand diets. When we cut down on food, our body responds to famine. It slows our metabolism and prepares to store body fat. Once we return to normal food, our body goes to work to restore every ounce of fat we have lost. That’s nature!

In other words; we may get a weight loss by dieting..

But our body will make sure we get it all back as soon as possible. It even adds an extra layer of fat to protect us against the next famine. Dieting is a declaration of war against our own body. It’s a direct challenge to nature and we cannot ever hope to win that battle. Nor should we want to try.

But why did we begin to get fat in the first place. We were persuaded to change our natural, traditional food, for a diet made up of the exact opposite foods. That diet became known as the food pyramid. This was a very bad diet, but it wasn’t the worst thing we did. We began to eat manufactured, processed foods that came off a conveyor belts in a factories or processing mills.

Our internal system was designed to process natural food provided by nature. Processed foods are unnatural to our body and highly addictive. Just like the tobacco industry, there is a whole food industry happily encouraging and profiting from sugar addiction and other food addictions. They are counting on you to pass your addiction on to the next generation. But this is a harmless addiction right? You be the judge:

These are some of the diseases that are responsible for all types of food addiction: morbid obesity, diabetes type 2 , heart disease, strokes, colon and bowel cancer. Less serious are Alzheimer’s disease and premature ageing. They will not kill you, but some may wish they would. How do you recognize the symptoms? You can experience sugar cravings, binges, gnawing hunger pains, withdrawals, fatigue, depression, anxiety, high blood pressure, strokes, headaches and other pains.

You may still believe that a diet can be a good thing, even knowing that most people, who are either on a diet or preparing to start one – will ultimately fail. You may even assume they failed because they had a lapse of will power. Well, take a good look around. You will soon notice that 60% of the population, so far, has already failed. Surely, this is the worst success rate of any endeavour that is considered a normal custom.

It’s time to ask; ‘Is it me or is it the dieting‘?

Ask any person who has a weight problem, if they have ever been on a diet. If the answer is yes, and it usually is, they will probably add; ‘yes many times’. You see, there are just too many people who are overweight, and too many other people ready to profit from their inevitable addiction. They push their addictive untested, unscientific diet solutions that never work. If even one of them worked, weight issues would be a gradually diminishing problem, not an ever growing one. No pun intended.

For the past forty years, since the food pyramid began to be widely accepted, we have caused damage to the metabolism that once controlled and balanced our weight. We are causing our digestive system severe stress as it is not able to properly digest our food. We have caused a dangerous addiction that has been passed along to possibly 3 generations. It’s time to reboot the body and reconsider the types of food we are prepared to take with us into the future.

There is a membership that will teach you all this. Where you can cure your addiction and follow a step by step program back to a slim healthy lifestyle where no dieting will be required.

To read the membership details: Just click this link:

Healthy Lifestyle News!

Kirsten Plotkin

Author

A healthy lifestyle is determined by eating the right food.

We are not all getting fat because we eat fast food, or we have sugar cravings, or eat too much fat food. We are all getting fat because we don’t eat the right food. That’s the types of food our body understands. Food choices it can digest easily. That will get our metabolism back to work to do the job it was created to do: control and balance our weight-naturally. That was never meant to be our job.

We take our healthy lifestyle from diets that make us fat!

Our body does not adapt to our present food choices. That’s because the human body does not adapt at all. It is subject to human evolution. Evolution is a very slow process. We have become an enemy to our own body. We force food types on it that it does not understand. We ignore the cries for help. What cries you ask? Indigestion, heart burn reflux – dozens of symptoms that are cries for help!

Even when it leads to heart disease, colon and bowel cancer, we never check with our body. We think a healthy lifestyle has become a given. That’s because we have lost the ability to connect. We have handed that responsibility to ‘diet experts’, who are trained to advise us about food types. And what they think we should eat. But have neither the knowledge or qualifications to tell us what happens to the food once it enters our body.

Join a membership that will teach you how to lose fat for good. How to burn fat without exercise. How to get to know real food. That means your own body’s Food choices. These are the foods required when you learn how to lose fat for good. it means never having to diet again. Check out the details of the only truly effective weight loss membership, that can promise you a cure for your sugar or food addiction. A slim body and a genuine healthy lifestyle. Click here to read the details: